Chiltern Chair Yoga
Chiltern Chair Yoga is dedicated to making yoga truly accessible for everyone. We offer a unique approach designed for individuals with limited mobility, those recovering from injury, or anyone seeking a gentler, mindful way to move.
Safe Exercice for Everybody
Find Your Perfect Fit
Look at our list of highly trained teachers and therapists and select the one closest to you. Then contact her / him directly to enquire about their classes.
Our mission is to bring the benefits of yoga — strength, balance, flexibility, and inner calm — to people of all ages and physical abilities. At the heart of what we do is a commitment to inclusivity, care, and community.
Through creative, adaptive practices on and around the chair, we invite each person to experience the joy of movement, connection, and self-discovery, in a welcoming and supportive space.
Building strength, balance and mobility in a welcoming and fun environment. Our teachers are here to support you. Then stay over to have a coffe and make new friends!
Our Expert Teachers
Helping you getting your energy back, increase mobility, balance and strength!
Julie PONS WOODS
Yoga Therapist
Tessa WISBY
Yoga Teacher
Fredee SARDAIS
Yoga Teacher
We'd love to hear from you! Whether you have questions about our classes, want to book a private session, or simply wish to learn more about chair yoga, feel free to reach out to our team. Contact us via phone at 077 4587 1392 or email at [email protected]
Testimonials from our users
"Julie is an excellent teacher. Since attending her classes and practicing the breathing exercises my asthma has greatly improved, as has my balance with the exercises we do regularly."
★★★★★
Rita Carpenter, 86
"I would recommend Julie’s chair yoga To anyone who lives in and around High Wycombe, Hazelmere and Beaconsfield. Julie is a competent, excellent teacher and has our group in a much better physical condition than when we started three years ago."
★★★★★
Philippa Mahdy, 73
"I attend Julie's Chair Yoga sessions at Amersham. Julie is an excellent and fun teacher. I can highly recommend as the programme has really helped my balance and general wellbeing, giving me more energy and mobility"
★★★★★
Abina Bastin, 69
Frequently Asked Questions
How can I book a class ?
We recommend getting in touch directly with the teacher that is the closest to you. Please visit the "Teacher" page to find the person in your area.
Are there any online classes available?
Yes, we offer online classes with Fredee, who specialises in teaching online safely. You can join from the comfort of your home a live class. There are no recordings available for saftey reasons. We want you to be supervised by a teacher at all times.
What should I bring to my first class?
For most classes, comfortable clothes and a water bottle are all you need. Specific classes might require additional items, which will be communicated upon registration with the teacher.
I am a Teacher, how can I join the Collective ?
Yes, we are happy to hear from you! Please contact Julie ([email protected]) if you want to become part of our initiative and offer your services to a wider audience!
I am a teacher, how can I train as a Chair Yoga Teacher ?
We provide a 5 days training online. We are happy to take your registration. The next training starts in 2026.
I am a Charity and I want to train my staff, what should I do?
We have trained the staff of a few charities dealing with young adults with special needs, learning difficulties, mental health issues, substance use, etc... We are happy to hear from you. Please contact Julie to book a phone call so that we can quote you accordingly to your needs.
I am a retirement home and I want to train my staff, what should I do?
We offer specific training for retirement homes and estates. Your activity coordinator can get in touch with Julie for an evaluation of your public and needs
Contact Us
Movement Anatomy Development
56, Woodside Road, High Wycombe Bucks HP13 7JB
07745 871392
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