Julie PONS WOODS, Yoga Therapist

Julie is a Yoga Therapist. She specialised in working with people with mobility issues and people with special needs. She also trains yoga teachers in anatomy. Her compassionate teaching style empowers students to explore the practice at their own pace, fostering a sense of confidence and well-being.

Tessa WISBY, Yoga Teacher

Tessa has been teaching yoga to all ages and abilities for 25 years and is committed to bringing the many benefits of yoga to everyone, sensitively adapting and modifying postures to meet individual needs

Leanda MACE, Yoga and Dance Teacher

Since finishing her 20 year professional dance career Leanda has been teaching yoga and dance locally for 15 years. Loving being part of the community she enjoys bring the love and joy of movement to all that come to her classes. Her class JUST SIT FIT is an invigorating chair-based fitness class.

Fredee SARDAIS, Yoga Teacher

Fredee has been teaching for over 25 years and is specialised in Adaptive Yoga, training teachers across Europe in this modality for participants living with disability, loss and trauma. With over 13 years of chair yoga classes, Fredee's live online classes offer a safe way to practice from the comfort of home. You will need to acquire a few yoga props to attend but can use "home props" for your initial session. Live Online Chair Yoga is a great way to access a practice with personal guidance, connect with the other participants and maintain mobility, agility longer in life whilst giving your mind a breather from the challenges of life.

Classes are on a Tuesday at 9.30am GMT, 1h class via Zoom. Classes are taught in english and open to participants from other countries.

Sarah Helen, Yoga Teacher

I’ve been teaching for almost 10 years, following a disciplined background in classical dance. I was drawn to yoga as a more compassionate, heart-felt practise, far beyond perfecting the physical body as an aesthetic shape! I continue to be inspired by ancient yoga philosophies, traditions and depth of yogic traditions.

Testimonials from our users

"Julie is an excellent teacher. Since attending her classes and practicing the breathing exercises my asthma has greatly improved, as has my balance with the exercises we do regularly."

★★★★★

Rita Carpenter, 86

"I would recommend Julie’s chair yoga To anyone who lives in and around High Wycombe, Hazelmere and Beaconsfield. Julie is a competent, excellent teacher and has our group in a much better physical condition than when we started three years ago."

★★★★★

Philippa Mahdy, 73

"I attend Julie's Chair Yoga sessions at Amersham. Julie is an excellent and fun teacher. I can highly recommend as the programme has really helped my balance and general wellbeing, giving me more energy and mobility"

★★★★★

Abina Bastin, 69

Frequently Asked Questions

How can I book a class ?

We recommend getting in touch directly with the teacher that is the closest to you. Please visit the "Teacher" page to find the person in your area.

Are there any online classes available?

Yes, we offer online classes with Fredee, who specialises in teaching online safely. You can join from the comfort of your home a live class. There are no recordings available for saftey reasons. We want you to be supervised by a teacher at all times.

What should I bring to my first class?

For most classes, comfortable clothes and a water bottle are all you need. Specific classes might require additional items, which will be communicated upon registration with the teacher.

I am a Teacher, how can I join the Collective ?

Yes, we are happy to hear from you! Please contact Julie ([email protected]) if you want to become part of our initiative and offer your services to a wider audience!

I am a teacher, how can I train as a Chair Yoga Teacher ?

We provide a 5 days training online. We are happy to take your registration. The next training starts in 2026.

I am a Charity and I want to train my staff, what should I do?

We have trained the staff of a few charities dealing with young adults with special needs, learning difficulties, mental health issues, substance use, etc... We are happy to hear from you. Please contact Julie to book a phone call so that we can quote you accordingly to your needs.

I am a retirement home and I want to train my staff, what should I do?

We offer specific training for retirement homes and estates. Your activity coordinator can get in touch with Julie for an evaluation of your public and needs